Category: Nutrition Makeover
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Nutritional & Health Benefits of Wood Ear Mushrooms (木耳)
If you’ve ever bitten into a cold Chinese salad and wondered, “What is this crunchy, slippery, delicious black fungus?” — congratulations, you’ve met wood ear mushrooms (木耳, Mu Er in Mandarin). They may not win any beauty contests, but what they lack in looks, they make up for in incredible…
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Healing Foods for Concussion Recovery in Children
When a child is recovering from a concussion, food can become one of your most important allies. While rest and medical follow-up are vital, the brain also needs specific nutrients to heal from inflammation, support cellular repair, and replenish energy. Here at Weng’s Culinary Adventures, I believe that medicine can…
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The Secret Power of Lentils: What is the “Second Meal Effect”?
Lentils are not just comfort food; they possess a unique “Second Meal Effect” that helps balance blood sugar levels not only during the current meal but also at the next one. This effect arises from their high fiber, slow-digesting carbohydrates, and beneficial gut properties, contributing to better glucose management and…
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Boosting Your Child’s Growth Through Nutrition
I recently hosted a cooking class for a mother and her 7-year-old son. When planning meals for adults, my first step is always to ask about dietary restrictions and preferences. But when leading an individualized nutrition-focused cooking class, I typically start by exploring specific nutritional concerns. In this case, the…
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The Angelica Home Kitchen: A Guide to Vegan Comfort Food
The Angelica Home Kitchen, authored by Leslie McEachern, is a celebrated cookbook from the iconic New York restaurant known for its organic, vegan comfort food. It emphasizes sustainable cooking, community, and mindful eating through approachable recipes. The book serves as a manifesto for healthy living, inspiring readers to embrace whole,…
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How to Incorporate Beans for a Stronger Microbiome: A Step-by-Step Guide
Beans, pulses, and legumes are essential for gut health due to their fiber and plant-based protein content. Gradual introduction is key to avoid bloating, along with proper cooking methods like soaking. Creative incorporation into meals can enhance flavor without detection, while promoting environmental sustainability and overall health benefits.
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Deliciously Healthy Banana Bread: a Low Sugar, High Fibre Makeover
Want to Cut Down on Sugar or Boost Fibre? Small Tweaks Can Make a Big Difference If you want to make your favorite bakes more wholesome, there’s good news. You can cut back on sugar or increase fiber. Even minor adjustments to tried-and-true recipes can yield big health benefits without…
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