Category: Nutrition Science
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Food, Fulfilment and the Modern Fix: Reading Johann Hari’s book “Magic Pill” on GLP-1s
With the rise of Ozempic and other GLP-1 drugs, conversations about weight and wellbeing have taken on a new urgency — and a new complexity. I downloaded the audiobook of Johann Hari’s Magic Pill (The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs) after several acquaintances — all…
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Nutritional & Health Benefits of Wood Ear Mushrooms (木耳)
If you’ve ever bitten into a cold Chinese salad and wondered, “What is this crunchy, slippery, delicious black fungus?” — congratulations, you’ve met wood ear mushrooms (木耳, Mu Er in Mandarin). They may not win any beauty contests, but what they lack in looks, they make up for in incredible…
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Healing Foods for Concussion Recovery in Children
When a child is recovering from a concussion, food can become one of your most important allies. While rest and medical follow-up are vital, the brain also needs specific nutrients to heal from inflammation, support cellular repair, and replenish energy. Here at Weng’s Culinary Adventures, I believe that medicine can…
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The Secret Power of Lentils: What is the “Second Meal Effect”?
Lentils are not just comfort food; they possess a unique “Second Meal Effect” that helps balance blood sugar levels not only during the current meal but also at the next one. This effect arises from their high fiber, slow-digesting carbohydrates, and beneficial gut properties, contributing to better glucose management and…
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Boosting Your Child’s Growth Through Nutrition
I recently hosted a cooking class for a mother and her 7-year-old son. When planning meals for adults, my first step is always to ask about dietary restrictions and preferences. But when leading an individualized nutrition-focused cooking class, I typically start by exploring specific nutritional concerns. In this case, the…
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The Angelica Home Kitchen: A Guide to Vegan Comfort Food
The Angelica Home Kitchen, authored by Leslie McEachern, is a celebrated cookbook from the iconic New York restaurant known for its organic, vegan comfort food. It emphasizes sustainable cooking, community, and mindful eating through approachable recipes. The book serves as a manifesto for healthy living, inspiring readers to embrace whole,…
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How to Incorporate Beans for a Stronger Microbiome: A Step-by-Step Guide
Beans, pulses, and legumes are essential for gut health due to their fiber and plant-based protein content. Gradual introduction is key to avoid bloating, along with proper cooking methods like soaking. Creative incorporation into meals can enhance flavor without detection, while promoting environmental sustainability and overall health benefits.
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Understanding Ultra-Processed Foods (UPFs) and Their Health Risks: What Every Doctor (and Home Cook) Should Know
In today’s world, ultra-processed foods (UPFs) are everywhere, marketed as “healthy” but often packed with junk. Cooking at home helps avoid UPFs, saves cash, and lets you control ingredients. It’s crucial to read labels and be aware of the sneaky health halos around these foods. Make simple changes for better…
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Understanding the Gut Microbiome: The Key to Better Health
Over the past year, I’ve started proudly identifying as a microbiome advocate. At any gathering or dinner party, I’m the person who won’t stop espousing plant diversity. You will often hear me encouraging people to try a new bean recipe or reminding them to “eat the rainbow”. I was never…
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The Ultimate Guide to Canola Oil: Everything You Ever Wanted to Know (and More)
When it comes to choosing a cooking oil, the options can be overwhelming. Personally, I rely on canola oil for my Asian dishes because of its neutral flavor and decent smoke point. Until recently, I didn’t know much about it. So, I took a deep dive into all things canola.…
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