Category: Uncategorized

  • Back from Asia and Back to Balance: My Post-Holiday Poke Bowl Reset

    After three glorious weeks eating my way through Hong Kong, Shanghai, Singapore, and Malaysia, I’ve returned home feeling full—in every sense of the word. Full of memories, full of joy… and let’s be honest, still slightly full from one-too-many bowls of wontons, Cantonese roast meats, dumplings, dim sum, my 94-year-old…

  • Lower the Glycaemic Impact of Rice: Smart Eating Strategies

    I have a love-hate relationship with rice. I love eating it. I’m Asian and can’t go too long without having a rice hit. But I hate the sugar peak that comes with eating refined white rice. Frequent blood sugar spikes are detrimental to health. They can lead to long-term complications…