Tag: Fats
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The Ultimate Guide to Canola Oil: Everything You Ever Wanted to Know (and More)
When it comes to choosing a cooking oil, the options can be overwhelming. Personally, I rely on canola oil for my Asian dishes because of its neutral flavor and decent smoke point. Until recently, I didn’t know much about it. So, I took a deep dive into all things canola.…
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Rethinking Dietary Fats: What Medical School Didn’t Teach Me About Fats for Health
My journey with food and nutrition has been both professional and deeply personal. Medical school equipped me with a robust understanding of human physiology and disease mechanisms. Unfortunately, it left significant gaps in practical nutrition education. This was especially true when it came to dietary fats. For years, I followed…
Weng's Culinary Adventures 