Category: Fibre
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Why Teff should be your next super grain
Teff, a tiny ancient grain from Ethiopia, offers impressive nutritional benefits, including high protein, fiber, iron, and calcium levels, surpassing quinoa. It’s gluten-free and supports gut health. Teff can be used in various recipes, including as a pasta, where it provides a chewy texture and great flavor, proving a worthy…
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Nutritional & Health Benefits of Wood Ear Mushrooms (木耳)
If you’ve ever bitten into a cold Chinese salad and wondered, “What is this crunchy, slippery, delicious black fungus?” — congratulations, you’ve met wood ear mushrooms (木耳, Mu Er in Mandarin). They may not win any beauty contests, but what they lack in looks, they make up for in incredible…
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The Secret Power of Lentils: What is the “Second Meal Effect”?
Lentils are not just comfort food; they possess a unique “Second Meal Effect” that helps balance blood sugar levels not only during the current meal but also at the next one. This effect arises from their high fiber, slow-digesting carbohydrates, and beneficial gut properties, contributing to better glucose management and…
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Ancient Grains: Health Benefits, Nutritional Facts, and How to Cook Them
Do you know the difference between couscous, quinoa, and millet? Don’t worry—neither did I at first! When I started adding more whole grains to my diet, I kept seeing some of them labeled as “Ancient Grains”—which sounded fancy, but honestly, I had no clue what it really meant. Was there…
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How to Incorporate Beans for a Stronger Microbiome: A Step-by-Step Guide
Beans, pulses, and legumes are essential for gut health due to their fiber and plant-based protein content. Gradual introduction is key to avoid bloating, along with proper cooking methods like soaking. Creative incorporation into meals can enhance flavor without detection, while promoting environmental sustainability and overall health benefits.
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Deliciously Healthy Banana Bread: a Low Sugar, High Fibre Makeover
Want to Cut Down on Sugar or Boost Fibre? Small Tweaks Can Make a Big Difference If you want to make your favorite bakes more wholesome, there’s good news. You can cut back on sugar or increase fiber. Even minor adjustments to tried-and-true recipes can yield big health benefits without…
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Unlocking the Secrets of Soluble Fibre: A Deep Dive
What if one small tweak to your diet could protect your heart, steady your blood sugar, and transform your gut health?? That’s the power of soluble fibre—the unsung hero of the nutrition world that many, including doctors, know very little about. In early 2022, a routine check-up turned into a…
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