Category: one-pan/ one-pot recipe
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The Secret Power of Lentils: What is the “Second Meal Effect”?
Lentils are not just comfort food; they possess a unique “Second Meal Effect” that helps balance blood sugar levels not only during the current meal but also at the next one. This effect arises from their high fiber, slow-digesting carbohydrates, and beneficial gut properties, contributing to better glucose management and…
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Ancient Grains: Health Benefits, Nutritional Facts, and How to Cook Them
Do you know the difference between couscous, quinoa, and millet? Don’t worry—neither did I at first! When I started adding more whole grains to my diet, I kept seeing some of them labeled as “Ancient Grains”—which sounded fancy, but honestly, I had no clue what it really meant. Was there…
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Korean Spicy Stir-Fried Pork (Dwaejigogi Bokkeum): A Quick One-Pan Meal for Busy Nights
It’s been really cold day in NY and I was in the mood for some spice. This is my adaptation of a popular Korean pork stir-fry. It comes together in under 15 minutes and uses just one pan. Also, you only need to use 1 tablespoon to measure all the seasonings!…
Weng's Culinary Adventures 