Category: Recipes
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Why Teff should be your next super grain
Teff, a tiny ancient grain from Ethiopia, offers impressive nutritional benefits, including high protein, fiber, iron, and calcium levels, surpassing quinoa. It’s gluten-free and supports gut health. Teff can be used in various recipes, including as a pasta, where it provides a chewy texture and great flavor, proving a worthy…
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Nutritional & Health Benefits of Wood Ear Mushrooms (木耳)
If you’ve ever bitten into a cold Chinese salad and wondered, “What is this crunchy, slippery, delicious black fungus?” — congratulations, you’ve met wood ear mushrooms (木耳, Mu Er in Mandarin). They may not win any beauty contests, but what they lack in looks, they make up for in incredible…
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The Secret Power of Lentils: What is the “Second Meal Effect”?
Lentils are not just comfort food; they possess a unique “Second Meal Effect” that helps balance blood sugar levels not only during the current meal but also at the next one. This effect arises from their high fiber, slow-digesting carbohydrates, and beneficial gut properties, contributing to better glucose management and…
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Boosting Your Child’s Growth Through Nutrition
I recently hosted a cooking class for a mother and her 7-year-old son. When planning meals for adults, my first step is always to ask about dietary restrictions and preferences. But when leading an individualized nutrition-focused cooking class, I typically start by exploring specific nutritional concerns. In this case, the…
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Ancient Grains: Health Benefits, Nutritional Facts, and How to Cook Them
Do you know the difference between couscous, quinoa, and millet? Don’t worry—neither did I at first! When I started adding more whole grains to my diet, I kept seeing some of them labeled as “Ancient Grains”—which sounded fancy, but honestly, I had no clue what it really meant. Was there…
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The Angelica Home Kitchen: A Guide to Vegan Comfort Food
The Angelica Home Kitchen, authored by Leslie McEachern, is a celebrated cookbook from the iconic New York restaurant known for its organic, vegan comfort food. It emphasizes sustainable cooking, community, and mindful eating through approachable recipes. The book serves as a manifesto for healthy living, inspiring readers to embrace whole,…
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Celebrate Lunar New Year with Hamachi Crudo
As the Lunar New Year arrives, celebrating with dishes symbolizing prosperity is essential. Hamachi crudo presents a modern take on traditional foods, showcasing the fish’s freshness and rich flavors. This elegant dish is not only visually stunning but also embodies the themes of abundance and good fortune for the year…
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Korean Spicy Stir-Fried Pork (Dwaejigogi Bokkeum): A Quick One-Pan Meal for Busy Nights
It’s been really cold day in NY and I was in the mood for some spice. This is my adaptation of a popular Korean pork stir-fry. It comes together in under 15 minutes and uses just one pan. Also, you only need to use 1 tablespoon to measure all the seasonings!…
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Easy Homemade Tandoori Paste in Just 5 Minutes
This easy homemade tandoori paste recipe introduces authentic Indian flavors into your dishes. It is made in just five minutes using fresh ingredients. It offers health benefits, including antioxidants and anti-inflammatory properties. Versatile for various meals, it eliminates preservatives, making it a healthier and creative pantry staple for cooking enthusiasts.
Weng's Culinary Adventures 