Category: Thermomix
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Healing Foods for Concussion Recovery in Children
When a child is recovering from a concussion, food can become one of your most important allies. While rest and medical follow-up are vital, the brain also needs specific nutrients to heal from inflammation, support cellular repair, and replenish energy. Here at Weng’s Culinary Adventures, I believe that medicine can…
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The Secret Power of Lentils: What is the “Second Meal Effect”?
Lentils are not just comfort food; they possess a unique “Second Meal Effect” that helps balance blood sugar levels not only during the current meal but also at the next one. This effect arises from their high fiber, slow-digesting carbohydrates, and beneficial gut properties, contributing to better glucose management and…
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Boosting Your Child’s Growth Through Nutrition
I recently hosted a cooking class for a mother and her 7-year-old son. When planning meals for adults, my first step is always to ask about dietary restrictions and preferences. But when leading an individualized nutrition-focused cooking class, I typically start by exploring specific nutritional concerns. In this case, the…
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Ancient Grains: Health Benefits, Nutritional Facts, and How to Cook Them
Do you know the difference between couscous, quinoa, and millet? Don’t worry—neither did I at first! When I started adding more whole grains to my diet, I kept seeing some of them labeled as “Ancient Grains”—which sounded fancy, but honestly, I had no clue what it really meant. Was there…
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Understanding the Gut Microbiome: The Key to Better Health
Over the past year, I’ve started proudly identifying as a microbiome advocate. At any gathering or dinner party, I’m the person who won’t stop espousing plant diversity. You will often hear me encouraging people to try a new bean recipe or reminding them to “eat the rainbow”. I was never…
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Easy Homemade Tandoori Paste in Just 5 Minutes
This easy homemade tandoori paste recipe introduces authentic Indian flavors into your dishes. It is made in just five minutes using fresh ingredients. It offers health benefits, including antioxidants and anti-inflammatory properties. Versatile for various meals, it eliminates preservatives, making it a healthier and creative pantry staple for cooking enthusiasts.
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Deliciously Healthy Banana Bread: a Low Sugar, High Fibre Makeover
Want to Cut Down on Sugar or Boost Fibre? Small Tweaks Can Make a Big Difference If you want to make your favorite bakes more wholesome, there’s good news. You can cut back on sugar or increase fiber. Even minor adjustments to tried-and-true recipes can yield big health benefits without…
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