Tag: Fibre
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Why Teff should be your next super grain
Teff, a tiny ancient grain from Ethiopia, offers impressive nutritional benefits, including high protein, fiber, iron, and calcium levels, surpassing quinoa. It’s gluten-free and supports gut health. Teff can be used in various recipes, including as a pasta, where it provides a chewy texture and great flavor, proving a worthy…
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Ancient Grains: Health Benefits, Nutritional Facts, and How to Cook Them
Do you know the difference between couscous, quinoa, and millet? Don’t worry—neither did I at first! When I started adding more whole grains to my diet, I kept seeing some of them labeled as “Ancient Grains”—which sounded fancy, but honestly, I had no clue what it really meant. Was there…
Weng's Culinary Adventures 