Author: Weng Yee Chin
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The Angelica Home Kitchen: A Guide to Vegan Comfort Food
The Angelica Home Kitchen, authored by Leslie McEachern, is a celebrated cookbook from the iconic New York restaurant known for its organic, vegan comfort food. It emphasizes sustainable cooking, community, and mindful eating through approachable recipes. The book serves as a manifesto for healthy living, inspiring readers to embrace whole,…
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How to Incorporate Beans for a Stronger Microbiome: A Step-by-Step Guide
Beans, pulses, and legumes are essential for gut health due to their fiber and plant-based protein content. Gradual introduction is key to avoid bloating, along with proper cooking methods like soaking. Creative incorporation into meals can enhance flavor without detection, while promoting environmental sustainability and overall health benefits.
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Understanding Ultra-Processed Foods (UPFs) and Their Health Risks: What Every Doctor (and Home Cook) Should Know
In today’s world, ultra-processed foods (UPFs) are everywhere, marketed as “healthy” but often packed with junk. Cooking at home helps avoid UPFs, saves cash, and lets you control ingredients. It’s crucial to read labels and be aware of the sneaky health halos around these foods. Make simple changes for better…
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Celebrate Lunar New Year with Hamachi Crudo
As the Lunar New Year arrives, celebrating with dishes symbolizing prosperity is essential. Hamachi crudo presents a modern take on traditional foods, showcasing the fish’s freshness and rich flavors. This elegant dish is not only visually stunning but also embodies the themes of abundance and good fortune for the year…
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Understanding the Gut Microbiome: The Key to Better Health
Over the past year, I’ve started proudly identifying as a microbiome advocate. At any gathering or dinner party, I’m the person who won’t stop espousing plant diversity. You will often hear me encouraging people to try a new bean recipe or reminding them to “eat the rainbow”. I was never…
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The Ultimate Guide to Canola Oil: Everything You Ever Wanted to Know (and More)
When it comes to choosing a cooking oil, the options can be overwhelming. Personally, I rely on canola oil for my Asian dishes because of its neutral flavor and decent smoke point. Until recently, I didn’t know much about it. So, I took a deep dive into all things canola.…
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Toshikoshi Soba (Japanese New Years Eve Noodles)
Happy New Year from Weng’s Culinary Adventures! Here’s to Twenty Twenty-Thrive—a year of delicious discoveries, heartwarming meals, and shared moments around the table. Let’s make 2025 a feast for the soul and the senses. As I welcomed the new year, I embraced the Japanese tradition of enjoying soba noodles for…
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Rethinking Dietary Fats: What Medical School Didn’t Teach Me About Fats for Health
My journey with food and nutrition has been both professional and deeply personal. Medical school equipped me with a robust understanding of human physiology and disease mechanisms. Unfortunately, it left significant gaps in practical nutrition education. This was especially true when it came to dietary fats. For years, I followed…
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Korean Spicy Stir-Fried Pork (Dwaejigogi Bokkeum): A Quick One-Pan Meal for Busy Nights
It’s been really cold day in NY and I was in the mood for some spice. This is my adaptation of a popular Korean pork stir-fry. It comes together in under 15 minutes and uses just one pan. Also, you only need to use 1 tablespoon to measure all the seasonings!…
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Easy Homemade Tandoori Paste in Just 5 Minutes
This easy homemade tandoori paste recipe introduces authentic Indian flavors into your dishes. It is made in just five minutes using fresh ingredients. It offers health benefits, including antioxidants and anti-inflammatory properties. Versatile for various meals, it eliminates preservatives, making it a healthier and creative pantry staple for cooking enthusiasts.
Weng's Culinary Adventures 